This past weekend I led 28 women on a gorgeous riverfront hike near my home in the Hudson Valley, alongside my dear friend Cindy, who...

So excited to be speaking next month (Sept 27-29) at the Omega Institute Women & Power conference alongside trailblazers like Me Too...

Howdy all! I’m excited to co-lead an Autumn Equinox hike with my friend Cindy Y. Rodriguez. We’re excited to co-lead this hike in my...

I once had a friend who secretly paid for me to go on a silent meditation retreat. I had just lost my job (and a boyfriend two months...

“So, what are you doing now?” That’s the question I’ve heard on repeat since I quit my “high-powered” job running a media company less...

For the longest time, I felt more “busy” than happy. It wasn’t until I made some key mental shifts that things began to fall into place....

The first time I ever went to Stockholm to visit my husband, Sven, was during February a few years back. One of my all-time fave memories...

Created by my friend & health coach, the inspiring Candy Calderon, the Glow Wellness Tour, kicking off in NYC, is an all-day...

When we feel that life is on pause, time seems to move slower. Instead of rushing to our next success, can we sit with what’s directly in...

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too,...

Yesterday I was so busy I was gonna cry. My schedule legit looked like this: 9 a.m.-Call with PR chick 10 a.m.-Salon appointment with...

“Judged against eternity, how little of what agitates us makes any difference.” —Alain de Botton I recently went in to get a...