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I created some relaxing and healing
meditations for you. Enjoy.
POP Meditating.jpg

Limpia Meditation

This is a limpia meditation you can do anytime to cleanse yourself from unwanted feelings and emotions. Grab a cleansing tool: egg, sage, feather and listen in for a guided limpia and prayer.

Connected Roots Meditation

We can not give what we don't have. This meditation helps remind us of our innerconnectivity to nature and each other. So we can nourish and replenish ourselves, then with fullness and intention exhale our energy back out into the world.

Call in the Ancestors Meditation

Our ancestors are always with us, but do we take the time to connect with them? In this sweet meditation, we'll call in our ancestors to ask for guidance and receive sacred messages. 

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