Meditations

I created some relaxing and healing
meditations for you. Enjoy.

Limpia Meditation

This is a limpia meditation you can do anytime to cleanse yourself from unwanted feelings and emotions. Grab a cleansing tool: egg, sage, feather and listen in for a guided limpia and prayer.

Connected Roots Meditation

Underneath the earth's forests lives a vast, connected network of intertwined roots. Using this imagery, we will both send and receive love, breath, and comfort.

Ometeotl Breathwork Practice

Ometeotl is a Nahautl word that represents our Mother and Father creator. This simple breathwork practice helps to bring you back to harmony and balance. 

 

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