I created some relaxing and healing
meditations for you. Enjoy.
POP Meditating.jpg

Limpia Meditation

This is a limpia meditation you can do anytime to cleanse yourself from unwanted feelings and emotions. Grab a cleansing tool: egg, sage, feather and listen in for a guided limpia and prayer.

Connected Roots Meditation

Underneath the earth's forests lives a vast, connected network of intertwined roots. Using this imagery, we will both send and receive love, breath, and comfort.

Call in the Ancestors Meditation

Our ancestors are always with us, but do we take the time to connect with them? In this sweet meditation, we'll call in our ancestors to ask for guidance and receive sacred messages.