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I created some relaxing and healing
meditations for you. Enjoy.
POP Meditating.jpg

Serpent Meditation

The serpent is the symbol of health and regeneration. In this calming meditation, we use the symbol of the serpent to inspire health and vitality.

Connected Roots Meditation

Underneath the earth's forests lives a vast, connected network of intertwined roots. Using this imagery, we will both send and receive love, breath, and comfort.

Ometeotl Breathwork Practice

Ometeotl is a Nahautl word that represents our Mother and Father creator. This simple breathwork practice helps to bring you back to harmony and balance. 


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